Fasting is a sacred and special sacrifice; it is for the Lord, not for human approval or notice. In Matthew 6:16-18, Jesus cautions those who choose to fast for human admiration and approval, "When you fast, do not look somber as the hypocrites do, for they disfigure their faces to show men they are fasting. I tell you the truth, they have received their reward in full. But when you fast, put oil on your head and wash your face, so that it will not be obvious to men that you are fasting, but only to your Father, who is unseen; and your Father, Who sees what is done in secret, will reward you."

Please understand the spirit of Jesus' message. He is not saying that absolutely no one should know when we are fasting. In fact, it is very important to have a trusted Christian friend or a network of Christian friends who can pray for you while you are fasting. Jesus is cautioning against fasting for the approval and notice of man, just as He cautions against giving for sheer spectacle.

Only through the strength of God and His direction are we truly able to fast in a way that is acceptable and pleasing to Him. He desires that we all experience a deep, abiding relationship that only comes from Him. This intimate walk with God requires faith not fear.

Perhaps you feel overwhelmed by or fearful of fasting. Take it to the Lord in prayer. Then, listen for His still, small voice. No matter in your life is unimportant to Him, and He will guide you. First, though, you have to silence the distractions that often crowd out your time with Him and compete with His voice.

Remember that a Christian spiritual fast is not a contest; you need not compare yourself or your experience to another. It's not the number of days that you fast or even the number of meals that you fast that matters; the Lord honors the act of humbling yourself in true repentance. He wants your heart, not your stomach!

Our faithful God will prepare you for the task that you have been called to. You have been chosen to be in an intimate relationship with Him. This time of feasting on the Word of God is meant to draw you to the feet of Jesus and there you will find the peace that passes understanding.

There is no reason to fear when God is leading, especially when that path leads you out of the darkness and uncertainty of this earthly life and directs you to His very presence and into the embrace of His awesome love. We should not fear this path, but anticipate it with joy and longing for every moment we have to spend with our most gracious Heavenly Father.

"Be strong and courageous. Do not be terrified, do not be discouraged, for the LORD your God will be with you wherever you go." Joshua 1:9)

"Offer right sacrifices and trust in the LORD." (Psalm 4:5)