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| || Fasting || : : What is Spiritual Fasting?|
In a purely traditional spiritual sense, fasting is abstaining from solid food for the purposes of mourning, repenting, and seeking the Lord's favor. In rare and radical cases, heroes of the Bible fasted food and liquids, including water. The Bible mentions many kinds fasts of throughout the Old and New Testaments.
If you trust the Lord for your time of fasting, He will lead you on the type of fast that He desires for your particular circumstances and needs. You may fast solid food for the entire 40 days; you may fast one meal a day; you may fast one day a week. Your journey will be unique and can not be compared to anyone else's experience. However, it is important to enter into this sacred time with the Lord earnestly and with a pure heart, hopefully anticipating the journey on which He will lead you. According to your faithfulness and willing spirit, the Lord will bless your intentions and sustain you during your fast.
Please understand that the fasting referred to throughout the Trumpet and Torch website is purely a spiritual discipline; no fasting references are intended for physical, medical, or other purposes. While we believe that the Lord will take you on the type of fast that He intends for you, we encourage you to seek medical guidance before beginning a fast, especially if you are pregnant, nursing, or currently suffering an illness or disease.
"Now faith is being sure of what we hope for and certain of what we do not see." (Hebrews 11:1).
| || Fasting || : : Is Fasting Relevant in a Covenant of Grace?|
| || Fasting || : : Fasting: Superficial or Supernatural?|
| || Fasting || : : Fast Unto the Lord, Not Unto Men|
| || Fasting || : : Who Fasted in the Bible?|
| || Fasting || : : Are There Different Kinds of Fasts?|
There are four basic kinds of fasts: absolute, radical, normal, and partial. Below is a brief explanation of each as well as additional important information.
Absolute fast- No food or liquid (not even water) is consumed. Supernatural sustenance is necessary. An absolute fast is VERY, VERY RARE AND VERY, VERY DANGEROUS unless the Lord has specifically and unquestionably called you to this type of divinely protected and sustained fast.
Radical fast- Only water is consumed. A radical fast is also rare and not recommended for long periods of time unless the Lord has specifically and unquestionably called you to this type of fast.
Normal fast- No food is consumed; liquids include water, clear broths, and fruit and vegetable juices.
Partial fast- Some foods and drinks are sacrificed; for example, processed foods, sugary foods, and caffeinated beverages may be eliminated from your daily intake. A Daniel fast (see "Biblical Types of Fasts" link) is an example of a partial fast.
Those whom He calls to absolute and radical fasts (Moses, Elijah, Jesus) are sought for extreme and divine purposes. One who is radically fasting consumes only water; one who fasts an absolute fast ingests nothing - neither food nor water. We do encourage you to test the Spirit (Romans 12:2, 1 Thessalonians 5:21, 1 John 4:1) for confirmation as you sense a call to fast, especially for a radical fast. We do not recommend an absolute fast unless you are absolutely certain that the Lord is calling you to completely abstain from food and drink; biblical heroes who were called to an absolute fast were divinely anointed and supernaturally sustained for the duration of their fast. It is a rare person whom God calls to a radical fast; rarer still is the one He calls for an absolute fast.
More commonly, those convicted to fast undertake a normal fast where no solid foods are consumed, and physical sustenance is provided by broths, and fruit and vegetable juices. Others may participate in a partial fast where some foods and drinks are sacrificed (processed foods, sugary foods, and caffeinated beverages, for example).
As always, we at Trumpet and Torch recommend that you consult your physician before beginning any type of fast. We especially urge you to consult the Great Physician for His discernment and guidance. Expectant mothers, nursing mothers, children, and those with medical concerns may participate in the spirit of fasting while still receiving essential physical nourishment.
| || Fasting || : : How Do I Fast Unto the Lord in Today's World?|
| || Fasting || : : The Compassion of Jesus and the Purpose of this Fast |
| || Fasting || : : I'm Afraid to Fast!|
| || Fasting || : : How Fasting Relates to the The Great Commandment |
| || Fasting ||: : True Fasting as Detailed in Isaiah 58|
| || Fasting ||: : Isn't Fasting Practiced by Other Religions (and By Those with No Religion?)|
| || Fasting ||: : Why Fast Now?|
| || Fasting ||: : Corporate and Intercessory Fasting|
| || Fasting ||: : 2008 Lenten Fast|
| || Fasting ||: : I'm a Pastor; How Do I Get My Congregation Involved?|
| || Fasting ||: : I'm a Parent; How Do I Include My Children in this 40-Day Journey?|
| || Fasting ||: : Have Additional Questions, or Need More Information?|
| || Fasting || : : Have Additional Questions or Need More Information?|
| || Fasting ||: : This is My First Fasting Experience; What Should I Expect?|
Blessings to you for responding faithfully and obediently to the call to fast and pray! More than just a way to experience a spiritual breakthrough, fasting, in its purest sense, is honoring Holy God by setting aside every earthly encumbrance in order to prioritize Him above all else.|
The most important thing is to seek the Lords will and His guidance for your fast. (See Psalm 16:7, 32:8; Isaiah 48:17, 58:11). Not everyone is called to fast in the same way, and, you may be called to modify your fast, especially during extended periods of fasting.
If the Lord calls you to something, He will supernaturally protect and sustain you. If youre doing it in your own strength, however, you do not necessarily have that same Divine covering. Some fleshly weakness is normal, but extreme distress is not.
Make an effort to discern the Lords call from the enemys lie, and recognize the Lords will from your own idea. Do not compare yourself to others; fasting is not a competition. Some may be called to fast only on water, some only on liquids, and some only on healthy solid foods. The Lord can impress any kind of combination of those upon your heart depending upon your particular situation and your particular needs. (Please see Are There Different Kinds of Fasts? in our FAQs as well as Meal Planning on our Family Time page.)
We encourage you to contact us to share your praise reports and prayer requests. Also, please contact us with any additional questions that you may have.
| || Fasting ||: : Legalism and the Liquid Fast|
The essence of a liquid fast is choosing to abstain from eating solid food. Usually, a liquid fast includes things such as water, fruit juice, vegetable juice, and clear broths. Your body still receives nutrition through the juices, but you sacrifice the texture and taste of solid food.|
Be cautious of legalizing the liquid fast. Drinking a milkshake, while it can be sipped through a straw, probably does not honor the intention of your fast. Broth served in a bowl, eaten with a spoon is no better or worse than if you drank it. Blending fresh fruits and vegetables into a finer consistency (even adding juice or broth to thin out the mixture) is perfectly fine, as long as the Lord is leading you in that direction.
Some people choose to put protein powders and supplements in their drinks; others do not. Some people completely abstain from sugar and sodium; some modify the amount; some use sugar substitutes. Do not judge what others are doing, but look to the Lord for what He would have YOU do.
Let the Lord lead you; do not let the enemy neutralize your honorable intentions by diverting your focus to the planning and preparation of your food (or drinks!). You do not want to spend more time thinking about what you are (or are not!) going to eat than you spend with the Lord. Focus on praying, meditating upon His Word, and fellowshipping with Him. Do not become paralyzed by the choices of what you should or should not eat. Pray before you choose, submit your choices to the Lord, and use your time wisely with Him.
If you do eat or drink something that you believe is inappropriate, given what the Lord has impressed upon your heart, do not let the enemy convince you that you've blown your fast. You have not! Pray, ask for the Lords guidance and strength, and move forward. The Lord knows your heart (see 1 Samuel 16:7, Psalm 44:21, Luke 16:15, Acts 15:8, Romans 8:27, 1 John 3:20).
| || Fasting ||: : I Feel So Weak! What Should I Do?|
| || Fasting ||: : How to use this website for fasting and prayer|
| || Fasting ||: : Recommended Books on Fasting and Revival|
| || The Process of Repentance ||: : The Most Holy Week|
| || The Process of Repentance - The Most Holy Week |
|Trumpet & Torch Ministry Brochure -download here for useful helps and sharing this ministry with others.